Highly effective home remedies and diet plan for acid reflux

  • There is no need to panic. Yes, how severe is the acid reflux, one does not need to lose the peace of mind. The prescription medicines like antacids are available at the nearest drugstore. However, there is no need to visit any chemist or drug store. The home remedies for acid reflux can be found easily found. And, in fact, it is easier to prepare the home remedies for acid reflux than going to the doctor or drug store. But something that appears to be a daunting task is to obtain the knowledge of the ingredients and turn them as the armor against acid reflux. However, the good news here is that one does not need to be an expert in preparing the remedies, nor does one requires spending high amounts. Many of the ingredients are easily available in the home kitchen. Moreover, the absent items can be easily bought from the grocery store.

    Fight against acid reflux using home remedies

    • Consume aloe vera juice: The aloe vera in the home garden can play almost a charismatic role to cure acid reflux. You can consume about two ounces of processed aloe vera juice on a regular basis, for sure, acid reflux would be forced to bid adieu once and for all.
    • Drink lemon juice with warm water: Consuming lemon juice with lukewarm water before 10 to 15 minutes before taking food on a regular basis can eliminate acid reflux.
    • Drink a tablespoon of baking soda with water: You can dissolve a tablespoon of baking soda in a cup of warm water and drink it. It would provide instant relief from acid reflux. It may, somewhat, sound strange, but it is one of the best home remedies for acid reflux that works fast.
    • Eat red apple: The red apple not only tastes great, but simultaneously, it is also an effective remedy for acid reflux. It can be easily found in the grocery or in the fruit-shop in the vicinity.
    • Eat raw almonds: Known for its alkaline properties, the raw almond can do a lot to reduce the acid in your stomach. Its regular consumption can make you free from GERD forever.

    Also, the alkaline allies like watermelon, bananas, avocados, olives, egg whites, and skim milk etc can be consumed to reduce the level of stomach acid.

    Planning for perfect acid reflux diet

    Besides preparing the above mentioned recipes to fight acid reflux, it is also equally important to plan a healthy diet. There are certain vegetable, fruits, and other food items that should be the part of the best acid reflux diet plan. Though, the list of such food items may go endless, here are some food items that are most commonly used and are easily available:

    • Vegetables like cauliflower, green beans, leafy vegetables, cucumbers, potatoes, and asparagus etc.
    • Alkaline fruits like bananas, pears, avocados, melons, apples, and pears etc
    • Wholegrain like oatmeal and brown rice etc
    • Skim milk and egg white
    • Almond milk
    • Ginger slices or juice
    • Low fat meat or meat products

    Including these items for preparing the best acid reflux diet plan can prove to be very helpful in resolving the acid reflux problem. All these food items are of regular use and are easily available, so there is no need to make any extra efforts to find them.

     

    Author Bio:

    RefluxMD provides an overview of all reflux treatment. If you are looking for best acid reflux diet plan get in touch with us so that we can guide you based on the home remedies for acid reflux.

    Original Source: https://sites.google.com/site/refluxmdguide/highly-effective-home-remedies-and-diet-plan-for-acid-reflux